Guest User 10/24/20 Guest User 10/24/20

Utsuri-goshi? Front ura-nage? Front uchimata? No, it's yagura-nage!

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Guest User 10/20/20 Guest User 10/20/20

Morote-seoi-nage made easy

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Shintaro HIgashi 8/25/20 Shintaro HIgashi 8/25/20

5 best exercises anyone can do

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Shintaro HIgashi 8/15/20 Shintaro HIgashi 8/15/20

Best grappling move for Judo

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Shintaro HIgashi 8/15/20 Shintaro HIgashi 8/15/20

Grappling cardio LISS and HIIT

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Shintaro HIgashi 8/12/20 Shintaro HIgashi 8/12/20

My favorite HIIT exercise for Grappling

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Shintaro HIgashi 8/8/20 Shintaro HIgashi 8/8/20

Calories per week and LISS

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Shintaro HIgashi 8/7/20 Shintaro HIgashi 8/7/20

Judo throws in MMA

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Shintaro HIgashi 8/6/20 Shintaro HIgashi 8/6/20

Types of martial arts

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Shintaro HIgashi 8/5/20 Shintaro HIgashi 8/5/20

Top 5 grappling martial arts

Top 5 grappling martial arts

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