Best grappling move for Judo

I’ve been having lots of thoughts lately about the best type of throws that have merits across the different kinds of grappling types. I think Judo has some incredible throws that can benefit BJJ (tomoe nage). I think there are some really cool Sambo techniques that made it’s way into BJJ (rolling knee bars). Today I want to talk a little bit about a classic grappling technique that you may see across many wrestling styles that is really good for Judo.

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This is one of the best Judo throws that come from wrestling. Judo people call it ura nage. Here is my buddy Matt Homenick teaching the uranage.