Grappling cardio LISS and HIIT
My favorite HIIT exercise for Grappling
Calories per week and LISS
Judo throws in MMA
Types of martial arts
Top 5 grappling martial arts
Top 5 grappling martial arts
Judo in self defense
How can you use Judo to defend yourself?
Is Judo an effective martial art for self defense?
Judo is a grappling sport and closing the distance is very important to be able to use the techniques you learn.
Grappling: Martial arts types
Grappling martial arts explained
Martial arts types: Striking and Grappling
5 Basic Judo throws
I hand selected these five techniques because I think they are very basic and effective for all of grappling. Also, with these techniques as a base, you can put together many combinations. You see variations of these throws in many different grappling arts.

