Shintaro HIgashi 7/31/20 Shintaro HIgashi 7/31/20

Slow motion Judo: Kuzushi, Tsukuri, Kake

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Shintaro HIgashi 7/30/20 Shintaro HIgashi 7/30/20

What the dojo means to me

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Shintaro HIgashi 7/29/20 Shintaro HIgashi 7/29/20

How to beat the covid blues

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Shintaro HIgashi 7/28/20 Shintaro HIgashi 7/28/20

5 rules for weight loss

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Shintaro HIgashi 7/27/20 Shintaro HIgashi 7/27/20

Counting calories weekly and cheat day math

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Shintaro HIgashi 7/26/20 Shintaro HIgashi 7/26/20

5 tips on Cardio

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Judo Shintaro HIgashi 7/25/20 Judo Shintaro HIgashi 7/25/20

Judo basics Redefined

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Shintaro HIgashi 11/12/19 Shintaro HIgashi 11/12/19

How to Tie Your Judo Belt

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Shintaro HIgashi 11/12/19 Shintaro HIgashi 11/12/19

How to do Uchi Mata

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Shintaro HIgashi 11/12/19 Shintaro HIgashi 11/12/19

5 Basic Judo Holds

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