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How to do Uchi Mata

5 Basic Judo Holds

5 Basic Judo Combinations

Basic Judo Concepts

6 Easy to Learn Judo Throws

5 Basic Judo Throws

How to cut 20lbs in 5 days
I am fighting in Peru and Argentina in 2 weeks in the 81kgs/178lb weight category. I usually walk around at 205lbs. I haven't made this weight in a very long time. So I decided to do a mock weigh in before I head out there to compete. I made a video everyday as reference. I lost 20lbs in 5 days. Enjoy!!

How to be a Judo Fan
