How to cut 20lbs in 5 days

I am fighting in Peru and Argentina in 2 weeks in the 81kgs/178lb weight category.  I usually walk around at 205lbs.  I haven't made this weight in a very long time. So I decided to do a mock weigh in before I head out there to compete. I made a video everyday as reference. I lost 20lbs in 5 days. Enjoy!!

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  I think this goes here.

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 Peter came to Judo Wednesday.

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  This Friday night workout was a struggle.

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 Im 183lbs here.  5 more to go.

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  This was delicious.

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  This was my weight 24 hours after I weighed in on Sunday.  Gained back 22.5lbs in 24 hours!!!

On Sunday, I coached my athletes at the NY State Judo Championships.  Here is the highlight reel.  I ate 4 Bahn Mi sandwiches and had Korean BBQ for dinner.  But starting Monday, back to my descent.  Peru, here I come!!!