Using Pressure to Set Up Uchimata!
Grip Reaction Secrets with Ken Gunji
Uchimata is one of the most iconic throws in judo, but setting it up against a skilled opponent is an art form. In this week’s video, Shintaro Higashi is joined by Ken Gunji—two-time All Japan qualifier and All Japan Pro Silver Medalist—to break down the subtle use of pressure and grip reactions that make Uchimata work at the highest level.
Whether you’re a competitor or a coach, these insights will help you create openings and catch your opponents off guard.
Watch the full video here ↓
Meet Ken Gunji: Elite Judoka, Technical Innovator
Ken Gunji brings a wealth of competitive experience from Asahikawa, Japan, and is known for his technical prowess. As Shintaro introduces him, he highlights Gunji’s credentials and the importance of learning from top-level athletes:
“I’m here with Ken Gunji, two-time All Japan qualifier, All Japan Pro Silver Medalist from Asahikawa…”
Both judoka are sporting their favorite gis—Mizuno and Fuji—reminding viewers that the right gear can make a difference (and that Fuji USA gis are on sale now! Get it here!).
The Secret: Using Pressure and Release
Ken Gunji’s approach to Uchimata setup is all about manipulating your opponent’s reactions through pressure and strategic release. The video covers both right vs. left and right vs. right scenarios.
Right vs. Left: Chest Pressure
Gunji explains:
“I always push his chest like this, so they push back… and then I separate.”
The key is not to pull with brute force, but to use your opponent’s reaction. By driving your body weight in, you invite your opponent to push back. When you suddenly release the pressure, their momentum becomes your tool for launching Uchimata.
Shintaro clarifies:
“He’s pushing, so I’m driving my body weight back into him, and then he releases—that’s when he’s going to pull, as opposed to wrenching it with his humongous legs.”
Right vs. Right: Shoulder Pressure
The strategy shifts for right vs. right:
“If I push his chest, it’s very close and my arm is in the way. So I push his shoulder, near the collarbone… so they push back, and then pressure forward.”
This subtle adjustment creates the right angle and space for the throw, using the opponent’s own force against them.
Practical Demo: Real-Time Reactions
Throughout the video, Shintaro and Ken demonstrate these concepts with live partners, showing exactly how the pressure and release tactics work in real time. The reactions are immediate and the setups are smooth—proof that these are battle-tested techniques.
Where to Find Ken Gunji
Ken Gunji is quickly becoming a judo influencer, sharing his knowledge on multiple platforms: If you want more technical breakdowns and judo wisdom, be sure to follow Ken on Instagram and TikTok.
Final Thoughts: Upgrade Your Uchimata
The difference between a good Uchimata and a great one often lies in the setup. By mastering the art of pressure and grip reactions, you’ll open up new opportunities to score—even against experienced opponents.
Ready to level up your judo? Watch the full video, drill these concepts, and don’t forget to check out Fuji USA gis for your next training session. Get 20% discount from here
Want to Train with Gunji?
Kensuke Gunji is now available for private lessons at Kokushi Budo Institute in New York City.
Follow him at @kenjudonyc
Book a session or come train with him in person to experience the technique firsthand.
Want to Level Up Your Judo?
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