How to Set Up Turn Throws in Judo: Master the Basics

Turn throws are fundamental techniques in judo that require precise setup and timing. In this guide, inspired by expert teachings, we break down how to use two key setups to effectively execute your turn throws.

Watch the full video here ↓

Understanding the Two Key Setups

• Coo (Catching the Foot on the Right Side):

This setup involves catching your opponent’s foot on the extreme right side, allowing you to control their balance and prepare for the throw.

• Side Setup for the Weak Side:

This involves positioning yourself on the opponent’s weak side to create openings for your turn throws.

Applying the Setups in Different Scenarios

• Right vs. Right Stance:

If your opponent is leaning towards you, it becomes difficult to execute a turn throw directly. In this case, use the suai (pivot) to neutralize their position by centering them, creating an opportunity to execute your turn throw such as aai uchim or tarhi.

• Opponent Leaning Away:

When your opponent leans away, it is challenging to attack directly. Use a side approach, possibly bumping with your knee to the inside leg, and circle around to enter a position ideal for T tooshi.

The Secret: Using Pressure and Release

Ken Gunji’s approach to Uchimata setup is all about manipulating your opponent’s reactions through pressure and strategic release. The video covers both right vs. left and right vs. right scenarios.

Right vs. Left: Chest Pressure

Gunji explains:

“I always push his chest like this, so they push back… and then I separate.”

The key is not to pull with brute force, but to use your opponent’s reaction. By driving your body weight in, you invite your opponent to push back. When you suddenly release the pressure, their momentum becomes your tool for launching Uchimata.

Shintaro clarifies:

“He’s pushing, so I’m driving my body weight back into him, and then he releases—that’s when he’s going to pull, as opposed to wrenching it with his humongous legs.”

Right vs. Right: Shoulder Pressure

The strategy shifts for right vs. right:

“If I push his chest, it’s very close and my arm is in the way. So I push his shoulder, near the collarbone… so they push back, and then pressure forward.”

This subtle adjustment creates the right angle and space for the throw, using the opponent’s own force against them.

Combining the Techniques

Use both the coo and side setups to create versatile entry points for your turn throws. The coo setup is more non-committal and can be used to gauge your opponent’s reactions before committing to a throw.

Final Thoughts

Mastering these setups will enhance your ability to execute turn throws effectively. Stay tuned for more detailed classifications and techniques in upcoming videos.

Ready to improve your judo? Practice these setups and watch your turn throws become more effective and dynamic!

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