Best Judo Uchimata for BJJ Guys (Back Step)
In high-level judo competitions, there are countless ways to enter Uchimata, each used effectively by different champions. But for BJJ practitioners looking to integrate Uchimata into their game, the back step entry is one of the best approaches.
"I like this back step here the best for both Judo and BJJ," Shintaro explains. "It’s great because there’s an easy exit, and it keeps me in a good position whether it succeeds or fails."
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The Key Mechanics
The technique begins with proper hand positioning. With the bottom hand gripping the collar, the back step motion turns the hand down, creating a strong frame between the two bodies. This prevents the opponent from reaching around the waist and countering.
"If he wants to reach around my waist, there's always a barrier controlling his head away," Shintaro says. "So if it doesn’t work, he can’t wrap me up and take me down."
As the back step is executed, the elevation of the leg is crucial. Instead of maintaining an upright posture, Shintaro emphasizes leaning on the opponent for support. This is particularly effective when the opponent’s hips are back, making their base vulnerable.
"I'm not trying to keep my posture up—I'm leaning on him for support," he explains. "It works really well because of the position of his ankle."
Adapting to the Opponent's Defense
A well-trained opponent will attempt to defend the Uchimata by turning their hips or adjusting their position. Anticipating this, Shintaro highlights the importance of using reaction-based entries.
"He goes to defend, turns his hip this way, and that makes him react. When I come back out, it's a lot easier to re-engage."
Final Thoughts
By mixing different tools—such as adjusting foot positioning, circling, and maintaining head control—practitioners can ensure they are never caught in a weak position.
"You know exactly what can happen when you move this way," he says. "You're always in control."
The back step Uchimata provides a dynamic yet controlled method for BJJ practitioners to incorporate this powerful throw into their game. With a strong grip, smart footwork, and the ability to adapt, this variation creates a seamless transition between standing exchanges and groundwork.
Want to Level Up Your Judo?
For a deep dive into the fundamentals and techniques used at KBI, check out the UchiMata Instructional Available now at HigashiBrand.com.
UCHI MATA is the bread-and-butter of Judo techniques. A difficult and beautiful throw to implement, and super effective on opponents across in the judo world and across many grappling disciplines. Competitors come from all corners of the marital arts world to learn this exact technique and now YOU can learn the proper application for YOURSELF form one of the greatest instructors out there. Not only that, this compact, easy and information dense instructional can be watched over and over to add nuances to the game that you wont find anywhere else.