Belly to Belly Suplex with Shintaro | JUDO
When judo and Greco-Roman wrestling meet, you get some of the most exciting throws in grappling. In this tutorial, Shintaro Higashi breaks down the belly to belly suplex—a powerful, crowd-pleasing technique that’s as effective as it is flashy. Whether you’re a judoka, wrestler, or BJJ practitioner, this is a must-have move for your arsenal.
Why the Belly to Belly Suplex Matters
The belly to belly suplex is a classic throw, popular in Greco-Roman wrestling but increasingly seen in judo as the two arts continue to influence each other. With the rise of body lock and wrapping techniques, understanding this throw is more relevant than ever.
“The judo and the Greco is starting to really come together and fuse with a lot of these wrapping, lifting techniques—so I thought it’s very relevant.”
Watch the full video here ↓
Step-by-Step Breakdown
Shintaro demonstrates two main variations of the belly to belly suplex, both starting from a strong body lock position:
1. Classic Body Lock Suplex
• Control the Arm: Take your opponent’s arm down and lock it to their body.
• Grip: Go palm-to-palm for a secure body lock.
• Step Through: Step with your right leg between your opponent’s legs.
• Back Step: Pivot and back step to load their weight onto your hips.
• Lift & Arch: Pop your hips, look over your shoulder, and arch your back to take them over—landing safely on your back.
“I pull my opponent into me, pop my hips, and then look over my shoulder and drop to my back.”
2. Far Side Shoulder Variation
• Block & Back Step: Block your opponent’s arm, back step, and angle off to your far side.
• Load & Throw: Squat down, load your opponent on your hip, and take them over your far side shoulder.
“I’m going to squat down and then load him on my hip and take him over my back side shoulder.”
Key Details & Tips
• Arm Trap: Trapping the opponent’s arm is crucial for control and safety.
• Angle & Hips: The throw’s power comes from cutting the angle and popping your hips.
• Safety First: Remind your partner not to post with their hand when taking the fall—always practice safely!
Is It Legal in Judo?
Rules vary, and hand-locking regulations change often. While the belly to belly suplex is a spectacular throw, always check your competition’s ruleset before using it in a match.
“I don’t know if you can lock hands in judo now ‘cause the rules are always changing, but this one’s good to know.”
Add It to Your Arsenal
The belly to belly suplex is a fantastic addition for anyone looking to blend wrestling and judo, surprise opponents, or just have more fun on the mat. Practice both variations, focus on your grips and angles, and you’ll have a new favorite technique in no time.
Want to Level Up Your Judo?
For a deep dive into the fundamentals and techniques used at KBI, check out the All-in-One Instructional Bundle – 40% Off! Available now at HigashiBrand.com.
🔥 Get 20% OFF FUJI Gear! 🔥
Looking to level up your judo training with the best gear? FUJI Sports has you covered. Use my exclusive link to grab 20% OFF high-quality gis, belts, bags, and more.
👉 https://www.fujisports.com/JUDOSHINTARO 👈
No code needed – just click and save!
Higashi Brand All-in-One Instructional Bundle! This exclusive collection includes all of Shintaro Higashi’s top instructionals in one powerful package, giving you the techniques, concepts, and strategies you need to dominate the mats.
✔ Comprehensive Training – Covering everything from throws, gripping strategies, transitions, and submissions to advanced tactics for Judo and BJJ.
✔ Perfect for All Levels – Whether you're a beginner looking to build fundamentals or an experienced competitor refining your game, this bundle has it all.
✔ High-Level Concepts – Learn the drilling sequences, movement mechanics, and real-world applications that separate hobbyists from elite athletes.
✔ LIMITED-TIME OFFER – Buy the full bundle now and get 40% off!
📢 Don’t miss out—elevate your game today!